Wow!

I haven't posted in a while. Life is passing by... busy teaching full time and working on my Masters degree! I came across a post today I made back in July about my journey with joining Beachbody. Wow! I have come a long way. I never ever dreamed I would be this happy with where I am with my health. I still have quite a ways to go to meet my end goal, but I do not forget about where I have come from.

The girl on the left... sad, fearful, living behind jokes and sarcasm to feel good about herself, overweight, scared, hateful, negative

The girl on the right... HAPPY, energetic, loving life, positive, motivated, a coach, inspired, full of laughter

I WANT TO HELP YOU TO FEEL LIKE THE GIRL ON THE RIGHT! 

It's not about "What's the next diet I can go on?" or "How can I lose weight fast?" It's about a lifestyle change. I had to make informed decisions about foods I was eating. I could no longer stand in my kitchen and eat everything in sight. I had to make a change. I committed to a fitness program and Shakeology for 90-days and it was the BEST decision I have ever made. In fact, it has inspired me to be a COACH for others who feel like they just can't do it alone. You need to feel supported, loved, and motivated. I am here to help you because I know what it's like to be overweight, sad, depressed, angry, etc. 

PLEASE do this for yourself - I'm not out to just promote the next best deal to you. I am asking for you to join in these challenges; to take the next step to becoming a happier person because of how you feel. Are you ready to commit?

Write me today: commitwithemily@gmail.com

You won't regret it... here's to committing to a happier and motivated YOU!

Need some inspiration?: How I lost over 25 lbs and you can too!