Day 43 (TF 45 Class)

I found this on YouTube. It's a little segment of the Turbo Fire Class 45. This gives you an idea of what this workout is like: http://www.youtube.com/watch?v=EGckztd9x-8 ~ It's non-stop moving pretty much for 45 minutes! It has 3 fire drill segments. The first one when there is 28 minutes left and then the other 2 are back to back around 19 minutes left. Crazy!!!

Here are my results from today. The class is 45 minutes and then I let it run for 5 more minutes for the afterburn. Pretty sweet :)

I'm almost half way through TF... Tim and I convinced each other to try INSANITY next. We are INSANEEEEEEEE! :-) Click here to see what Insanity is all about! We are convinced! :)

The best part of my day: down 3 lbs since last Monday. Logged it on my Beachbody account site today! 23% Complete to my goal weight I entered :-)