Never, ever workout before you eat. Wow... what a mistake I made this morning. I usually make my shake before I do my workouts, but this morning I pushed my workout up to 7:00am because I've got some other things going on today. I thought, I'll just make it after. Oh my gosh... never again... I just need to get myself up out of bed earlier. My butt was dragging through the 45-minute workout. The TF 45 class is a non-stop moving workout. You get about 30-60 second breaks after the HIIT 1 minute fire drills (sounds scary huh! they're not that bad!) Anyway... I'm still impressed with my calorie burn. I did the 45-minute class and then stretched for 5 minutes because there's this thing called an "afterburn" and it's where your metabolism is still so high that you're burning calories after the fact (even if you're sitting down... you got it ;)) It's awesome. So anyway, here are the results. Throughout the workout I noticed my heart rate stayed inbetween 175 and 185. It got up to 185 during one of the fire drills and then up to 183 during another one. Not too shabby:
Get movin' and groovin' :)
-Emily
PS. Started my Shakeology cleanse on Wednesday and finished Friday (yesterday). Lost 4 lbs, yeehawww! I'm telling you... this stuff is no joke! I am around the weight that I was when I graduated college. Whaaaaaat?!
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