I woke up this morning early because Tim (my husband :-)) wanted me to help him make his first shake using Shakeology! Woo hoooo! I love that he seems committed so far... even though it's only been a day (actually not even) and he wants to change some of his lifestyle choices! Yippee! He packed a sandwich for lunch today. Just so proud of him because it is very hard to change your ways when you have been set in a particular lifestyle for a while!
I'm excited because I since I was up early, I decided to go for a run around the hood. Here are the results:
Time = 38ish minutes including my stops for traffic.
Distance = 3.27 miles
Calories = not sure but look below for overall!
So then after I got back, I wanted to do my TurboFire HIIT 20 class. It's High Intensity Interval Training. There are 3 fire drills. 2 of the drills you do 2 times and then the last drill you do 3 times. My heart rate got up to as high as 185. Crazy!! HIIT workouts burn 9x more fat! Gooooodbye chub!
So my results (including my run time):
Time = 1 hr 3 min
Calories burned = 703 calories
NOT KIDDING!!!!!!! This is for real people!!!!!!
Call me crazy, but it feels so good! =]
Get out there and move it people!
Have a good day!
PS. What are some tunes you listen to while working out? I wanna know what gets you pumped up! I need some songs to add to my playlists! Leave you comments below!
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