I worked out to Turbo Fire 30 today. It's amazing how much better you get after doing these workouts. You start to know the routine and it goes by so much faster. I was mad though because I thought I started my watch at the beginning of my workout, and I looked down at it to check out my heart rate. Yep... definitely forgot to turn it on, but did so at like 10 minutes in. According to my watch I burned 201 calories in 20 minutes. Not bad. I noticed my heart rate was around 170ish throughout the workout which is good. When I get going on the HIIT segments, it can get up to about 180 or so! Whew!
My eating was not so good today and I think it's because I'm still lagging from my weekend festivities. It's hard to get back on track (and I think it's wedding stress of making sure everything is in place).
I am starting a cleanse tomorrow and will be doing that until Friday. The cleanse I do is for 3 days. I drink Shakeology throughout the day and then have chicken and a vegetable at dinner. This is my last cleanse before my wedding!
Need to get back on track!
Get movin' and groovin' y'all :)
-Emily
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