Day 45 ... Do you know what that means?

45 is half of 90. TurboFire is a 90-day program... so do you know what that means? HALFWAY THERE! :) Wednesdays are my weigh-in days. Drum roll please.... -2 lbs, baby! Weight loss total from June 4 is 4 lbs. Doesn't sound like a lot, but I can tell a difference in my pictures and I've gained some muscle! I'm noticing a trend with TF. In my first round of TB from Day 1 to Day 30, I noticed I didn't really lose any weight, just gained muscle and toned up. I didn't really start losing until inbetween Day 30 and Day 60. I'm noticing the same trend this time around. The WeightWatchers has definitely made me much more conscience of what I am eating and I'm no longer telling myself, "Oh yeah, you just did that long workout! Go eat fast food... that makes it okay!" I have felt so much better keeping that stuff away. Clean eating is the way to go if you can stick to it. It's hard sometimes, but I do try.

I didn't do TF today - took a break, but am doubling down on two of the workouts tomorrow. I did go for a run this am...

Time: 38:31 (35 min run and then walked for a couple of minutos)

Heart Rate: 165

Calories = 435

Distance = 3.11 miles

Pace = 12.22 calculated with walking (averaged about 11:30 min mile while running)

Temp = 86 degrees...

Flattering still shot of me, if I do say so myself!

So maybe I over exaggerated that it sucked... the only thing that sucked was the whiff of trash every 2 seconds. Disgussssting. But I should be thankful.... some people don't even get to experience the smell of trash. There's a silver lining in everything. :) HA!

Have a good day ... and get yo butt movin' :)