Day 53... Dang, I feel good!

I completed the TurboFire 55 EZ class this morning. I busted a move for 55 minutes and here are my results. I was in SHOCK at the amount of calories I burned today. I guess you could say, "You crushed it today." Why yes, Chalene... I did :)

Time = 55 minutes

Heart Rate = 166 (with like a 2 minute cool down... didn't let it go until 60 minutes, but I wish I would have because my after burn would have been over 600 cals!)

Calories burned = 596 calories (Yeahhhh baby!!!!!! Normally I average around 530 - 550? I think... I'll have to look at my calendar again which is not in front of me right now)

You wanna talk about feeling good??? I have felt great ALL day and have had so much energy. I busted out 3 sections out of 5 on one of my Masters program papers due this weekend. Whaaaaat?? Rockin' it out!

Sooooo I thought I would list some reasons for why you should order your Beachbody products through me ;) and not go the cheap way out and get burned copies (because you're only cheating yourself!!!) or buy them through a non-Beachbody website. So here it goes...

1) I can be your coach!!!! Booo yaahh! Who wouldn't want me to motivate you ;) But seriously though, I'll get your butt off the couch or off of Facebook!

2) I can give you some advice on what program would be best for you.

3) You get EVERYTHING the product offers. When you get burned copies use other avenues to get your products, they leave some pertinent stuff out that you can't get elsewhere. For example, the products come with meal plans/guides to help you get the most out of your workouts.

4) Did I mention I can be your coach??? I will seriously come over to your house... and get you motivated! :) Just kidding... I won't really do that... but I will check on you and hold you accountable! I'll even work out with you if you need a workout buddy! I know it can be lonely!

The cool thing about Beachbody is you, yourself, can become a coach too! You get discounts on Beachbody products and you get the benefit of coaching others who want to make a change in their lifestyle. :)

Please feel free to email me: emilychandler@beachbodycoach.com

The first step is to recognize you want to make a change in yourself. Be serious about it. I can help you! You have to TRY!

On a different note, Tim and I ordered INSANITY. Tim is SOOO incredibly pumped! We are going to the store tonight and he is going to start the program tomorrow. I am so proud of him! I really hope he can stick with it because he will feel so good and will probably develop some chiseled abs of steel :-) I am almost to Day 60 of my TurboFire which means I will be 2/3 of the way complete! Woo hooo!! It's been a long haul, but dang it feels good! Once I am at 90 days, I'll send it my results... get my TF shirt... and then on to earn my Insanity shirt ;) 

Get movin' y'all :-)